Bent-forward cable crossovers

10 Best Cable Crossover Alternatives For a Ripped Chest

... forward in front of your chest at 90 degrees. Now it's time to slowly allow your arms to flare out to the side with your elbows slightly bent.

Stand in the middle of the cable machine with your feet shoulder-width apart, knees slightly bent, and hips leaning forward. Hold one handle ...

Bent-Forward Cable Crossovers ... Using two floor-level pulleys, grasp a handle in each hand and bend forward, extending your arms out to either side. Now draw ...

... forward and down until your hands cross over at about belly button height. Keep your arms slightly bent to avoid putting too much strain through your biceps.

... cross-over, grab grips and press out, then let chest stretch back and open. Now, rotate palms so they're facing upwards. Avoid leaning forward.

How to Do Standing Cable Chest Fly: Muscles Worked & ...

Fasten a pair of handles in the top position of a cable cross. Grip the handles, step forward, and lean slightly forward. With just a slight bend in the arms, ...

Grasp the attachments, stand with your legs about shoulder width apart or less, and lean forward slightly. Note: Whether your legs are side by side or one in ...

... forward slightly as if you were going to bow. Your arm should align ... As such, you should avoid performing the cable crossover with a flexed ...

These exercises included: Barbell Bench Press; Pec Dec Machine; Bent-Forward Cable Crossover; Chest Press Machine; Inclined Dumbbell Fly; Dips ...

Step one foot slightly forward while leaning forward with your chest, bracing your core. Pull the cable forward and across your body so that ...

Cable Chest Workouts: How to Build a Strong and Sculpted ...

Lean slightly forward and bring your arms together in front of your chest, crossing one over the other. Cable Chest Fly. This is similar to the ...

Step 2: Take a step forward to put tension on the pulley system. ... Step 3: Keep a slight bend in your arms and bring your hands upwards and ...

Bent-Forward Cable Crossovers, 93 ± 22.0, 5.1 ± 1.60. Chest Press Machine, 79 ± 22.4*, 4.3 ± 2.30*. Inclined Dumbbell Flys, 69 ± 30.5*, 5.0 ± 1.50. Dips, 69 ± ...

Take one step forward so the weights in the cable machine slightly come out of the stack. Cables should be stretched and you should feel the weights pushing ...

... lean forward slightly at the hips, maintaining a straight back. Lock a soft bend in each elbow and bring your hands together slowly to crossover ...

Cable Flys

With the handles in each hand, step forward and lean forward slightly. Keep ... Cable Crossover Cable Crossovers; Dumbbell Flys Flat Dumbbell Flys; Incline ...

Cable Crossovers: Cable crossovers are a staple in any chest workout routine. ... With your feet shoulder-width apart, lean forward slightly, and ...

The cable crossover fly is a great isolation exercise for the chest. ... Like the dip, having a slight forward lean will emphasize the chest ...

Cable Crossover Movement #1: High Crossover. While keeping your arms only slightly bent, head forward, reach your arms together as high as you can while ...

The main benefits of Cable Crossovers include strength, lean muscle mass ... Move them forward cross the right hand over the left directly ahead of the body.

Cable Crossover: Every Cable Chest Exercise - OriGym

... forward, however when you can lean forward it creates a deeper and more challenging repetition and is more stable. Cable crossovers target the pectoralis ...

Step forward in order to position yourself into a staggered stance, with either leg forward, elbows a little bent, and chest upright. Compress your shoulder ...

Engage your core, and maintain a straight posture with a slight forward lean. Extend your arms out to the sides, keeping them slightly bent ...

Lower your hips and bend your knees into a quarter squat and then rise upwards with ample thrust, fully extending your arms and elbows as you lift the bar over ...

Bent-Forward Cable Crossovers. Step 1: Start in a staggered stance ... Step 3: Leaning forward, bring your hands together in front of you and ...